Take 10 Minutes Per Week Get Rid Of Joint Pain
A Unique System For Developing Your Skeletal Strength
Science-backed. Research-driven. Minimum effort. Maximum results.
OsteoStrong sessions utilize a series of devices that allow axial compression of bone to emulate the effect of impact, which is called Osteogenic Loading. Because of the optimized positioning of the human body, loading forces go through the human bone that are far higher than those seen in daily activity or weight training. Heavy loading is already understood and recommended by all international bodies of medical education, but at OsteoStrong, we make it safer.
In fact, we’ve known for over 100 years that Osteogenic Loading works. In the late 1800’s, Dr. Julius Wolff discovered that bones will adapt to the loads under which they are placed (Wolff’s Law). What we didn’t know until the 2012 Deere & Tobias study (to the right) was that there is a minimum threshold to triggering osteogenesis. 4.2 multiples of your body weight is the minimum required force to trigger bone growth in the hip joint (the most important place to avoid fracture) and peak forces with adults in conventional resistance exercise only show 1.26 to 1.54 multiples of body weight.
Learn why walking, running and even weight lifting have little to no positive effect to improving bone density.
Learn how osteogenic loading works with and without bisphosphonates and how your body is perfectly capable of rebuilding bone tissue holistically.
Proving the efficacy of osteogenic loading with a group of women over the age of 50.
Learn how Osteogenic Loading lowered A1C levels by .6% in only 6 months without changing their diet.
The OsteoStrong Technology: Spectrum System
OsteoStrong uses the Spectrum System to deliver unprecedented results. Spectrum is first-in-class of a new category devices called Robotic Musculoskeletal Development System (RMDS).
“No modality I have ever come across has the potential to change the lives of so many people as this one does.”
– Steve Shifflet, MD Orthopedic Surgeon
“The results of my DXA scan showed a 7.5% increase in bone mineral density in just 6 months of doing weekly OsteoStrong sessions without the use of a pharmaceutical medication!”
— Edy S.
“I had my blood sugar tested recently and it was the lowest it’s ever been. My blood glucose was so normal my doctor said I didn’t have to have my A1C levels tested for the first time in a decade.”
— Joe M.
“My strength increased by over 100% in just 6 sessions. At a spinning class last week, my starting gear was 3 gears higher than just weeks before!”
— Izumi T.
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Frequently Asked Questions
Can I try a complimentary session to see if I like it?
Do I need to schedule?
Our sessions are by appointment, every fifteen minutes, with only a few members at the same time. There is always a highly trained certified session coach assisting you.
How long until I start feeling the results?
Results vary from person to person, but the following are some general rules for what our members experience:
Joint and back pain: generally, people experience a sensation of joint and back pain relief in 1 to 12 sessions. Of course, with any physical condition that causes you concern, we recommend that you ask your doctor prior to engaging in sessions at OsteoStrong.
Once your pain is gone, regular sessions will continue to develop the joint, bone and surrounding support tissue. It is highly recommended that you continue sessions to help prevent the return of your joint and back pain.
Skeletal strength or bone density increases can only be seen on a bone density scan. It usually takes 6-12 months from the time you start with OsteoStrong® for your DXA scan to show increases in bone density. In some cases, it may take longer depending on the person.
Balance improvements. Most people notice improvements in their personal balance in just one to two sessions and it generally improves for several sessions afterward.
Muscular Strength. Most people, regardless of fitness level, feel the gains in overall strength in about 4 sessions. Regular sessions show continued strength gains for many years. Some people may have periods of plateauing in their measured strength gains. Have patience when this happens to you!
How much does it cost?
Prices may vary for each location, because of leasing, personnel costs, etc. We have different month-to-month plans that go from $199 to $299 with unlimited add-ons included. Here is how our prices compare with other popular therapies:
Does health insurance cover OsteoStrong?
Traditional health insurance in the United States does not cover OsteoStrong sessions. However, flexible spending accounts and health savings accounts can be used in most cases.
Is it safe to do OsteoStrong sessions if I have osteoporosis?
Yes, many showing T-scores as low as -4 from their DXA scans do sessions at OsteoStrong. Even in these extreme cases, members have completely reversed their osteoporosis without medication. As with all medical conditions, we encourage people to consult with their physician prior to starting sessions at OsteoStrong.
Does OsteoStrong do anything for weight loss?
Yes, it does, but it is very minimal. The primary engine of calorie burning is muscles, and at OsteoStrong we trigger tissue growth in the muscle fiber. With new tissue, people process glucose better and burn more calories. But diet is the heart of weight loss, being responsible for about 90% of weight loss. We can help improve the engines that help the body burn more calories and process glucose a little better. True weight loss is going to come from improving your diet.